Athlete Data of Koos Polak

Profile image of Koos Polak
Nationality:
Netherlands
Gender:
Men
Current state:
Active (M70)
Last competition:
22.12.2024

Personal Bests:

DistancePersonal BestCurrent SeasonPrevious Season
100 meter
11.72
24.10.2009
Breda (NED)
n/a n/a
300 meter
28.37
24.10.2009
Breda (NED)
n/a n/a
500 meter
44.98
19.02.2011
Breda (NED)
53.04
22.12.2024
Breda (NED)
52.67
24.02.2024
Breda (NED)
1000 meter
1:32.15
05.12.2009
Breda (NED)
1:48.16
07.12.2024
Breda (NED)
n/a
1500 meter
2:20.72
15.03.2010
Heerenveen (NED)
2:47.36
22.12.2024
Breda (NED)
2:59.18
24.02.2024
Breda (NED)
3000 meter
4:59.76
15.03.2017
Heerenveen (NED)
n/a n/a
5000 meter
8:43.07
22.02.2014
Tilburg (NED)
n/a n/a
10.000 meter
18:35.43
08.03.2015
Breda (NED)
n/a n/a
Last Update: 23.12.2024

Podiums:

Event1st Rank2st Rank3st RankTotalTop-10Starts
World Championships Masters - - - - - 1
National Championships Masters - - - - - 2
Other International - - 1 1 16 79
Other National - - - - 54 160
Last Update: 23.12.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)
Event1st Rank2st Rank3st RankTotalTop-10Starts
Breda (NED) - - 1 1 64 189
Heerenveen (NED) - - - - 1 26
Tilburg (NED) - - - - 3 16
Eindhoven (NED) - - - - 1 5
Leeuwarden (NED) - - - - 1 3
Utrecht (NED) - - - - - 1
Hoorn (NED) - - - - - 1
Eindhoven (NED) - - - - - 1
Last Update: 23.12.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2024 - 2025

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Competitions sorted by Relevance and Importance:

World Championships Masters

PosDistanceTime / PointsCompetitionLocationDate
22
25 / 23 / 20 / 23
Sprint combination (AG 60)
500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)
193.965 11th International Masters’ Sprint Leeuwarden (NED) 09. - 10.03.2019
Last Update: 23.12.2024