Athlete Data of Frode Instanes

Profile image of Frode Instanes
Nationality:
Norway
Gender:
Men
Current state:
Retired (Senior)
Last competition:
15.01.1962

Personal Bests:

DistancePersonal BestLocationEventDate
500 meter 57.90 Horten (NOR) Klubbløp Horten SK 18.02.1960
1000 meter 1:59.20 Horten (NOR) Klubbløp Horten SK 03.01.1962
Last Update: 05.11.2024

Podiums:

Event1st Rank2st Rank3st RankTotalTop-10Starts
Other National - - 1 1 8 10
Last Update: 05.11.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)
Event1st Rank2st Rank3st RankTotalTop-10Starts
Horten (NOR) - - 1 1 8 9
Tønsberg (NOR) - - - - - 1
Last Update: 05.11.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1961 - 1962

PosDistanceTime / PointsCompetitionLocationDate
9
1000 meter (Gutter 14-16)
2:02.40 Klubbløp Hortens SK Horten (NOR) 15.01.1962
10
1000 meter (Gutter 14-16)
1:59.20 Klubbløp Horten SK Horten (NOR) 03.01.1962
Last Update: 05.11.2024
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Competitions sorted by Relevance and Importance:

Other National