5:02.22 | 13 | 15th Asama-Selection | 07. - 08.12.1984 | Matsumoto (JPN) |
4:58.15 | 2 | 56th All Japan Student Games | 21. - 23.12.1983 | Nikkō (JPN) |
5:12.33 | 16 | Japanese Allround Championships 1984 | 13. - 14.12.1983 | Hachinohe (JPN) |
4:52.26 | 8 | 14th Asama-Games Incl 9th Japan-China Friendships Meeting | 08. - 09.12.1983 | Matsumoto (JPN) |
4:59.80 | 6 | 17th All Japan Selected | 28.02. - 01.03.1983 | Morioka (JPN) |
4:54.94 | 1 | 2nd University Championships | 08. - 09.02.1983 | Shibukawa (JPN) |
5:07.46 | 9 | Japanese Allround Championships 1983 | 10. - 11.01.1983 | Morioka (JPN) |
4:57.32 | 3 | 55th All Japan University | 22. - 24.12.1982 | Nikkō (JPN) |
5:09.44 | 8 | 13th Asama Selected | 10. - 11.12.1982 | Matsumoto (JPN) |
5:11.63 | 4 | 1st All Japan Students Championships | 08. - 09.02.1982 | Shibukawa (JPN) |
5:11.93 | 16 | Japanese Allround Championships 1982 | 13. - 14.01.1982 | Morioka (JPN) |
5:02.44 | 4 | 54th Japan Student Games | 23. - 25.12.1981 | Nikkō (JPN) |
4:57.04 | 11 | The 16th All-Japan Selected Competition | 16. - 18.12.1981 | Matsumoto (JPN) |
4:59.35 | 9 | 7th Japan And China Firendship Competition | 10. - 12.12.1981 | Matsumoto (JPN) |
5:06.69 | 5 | Japanese Allround Championships 1981 | 19. - 20.02.1981 | Kawakami (JPN) |
4:59.51 | 2 | 53rd All Japan Student Games | 07. - 09.01.1981 | Nikkō (JPN) |
5:19.52 | 5 | All Japan High-School | 21. - 23.01.1980 | Kushiro (JPN) |
5:25.23 | 14 | Aomori Allround Championships | 14. - 15.12.1979 | Hachinohe (JPN) |
5:41.12 | 14 | Japanese Junior Allround Championships 1980 | 09. - 11.12.1979 | Kawakami (JPN) |
5:23.68 | 11 | Japanese Junior Allround Championships 1979 | 01. - 02.02.1979 | Fujikawaguchiko (JPN) |
5:19.09 | 6 | 28th All Japan High-School | 19. - 20.01.1979 | Karuizawa (JPN) |
NC | - | 13th All Japan Selected | 12. - 13.01.1979 | Matsumoto (JPN) |
5:37.23 | 10 | Japanese Junior Allround Championships 1978 | 07. - 08.02.1978 | Hachinohe (JPN) |
5:32.24 | 9 | Japanese Junior Single Distance Championships 1978 | 30. - 31.01.1978 | Hachinohe (JPN) |