| 500 meter | 43.70 | Hans Kanning (Senior) | 19.11.1976 |
| 500 meter | 44.40 | Wietse Hoekstra (Senior) | 19.11.1976 |
| 500 meter | 44.60 | Atje Keulen-Deelstra (M35) | 19.11.1976 |
| 500 meter | 44.80 | Bernard Gijsen (M30) | 19.11.1976 |
| 500 meter | 45.00 | Gauke Nijholt (n/a) | 19.11.1976 |
| 500 meter | 46.50 | Johan Minnema (M30) | 19.11.1976 |
| 500 meter | 47.60 | Herman Valk (n/a) | 19.11.1976 |
| 500 meter | 48.40 | Abe Reitsma (Neo) | 19.11.1976 |
| 500 meter | 49.50 | Sjoukje Kramer-Dam (Senior) | 19.11.1976 |
| 500 meter | 52.40 | Yde van der Heide (M60) | 19.11.1976 |
| 500 meter | 53.40 | Jaap de Haan (n/a) | 19.11.1976 |
| 500 meter | 55.50 | Johannes van der Oest (D2) | 19.11.1976 |
| 500 meter | 1:07.10 | Emmy Wortman (n/a) | 19.11.1976 |
| 1000 meter | 1:23.80 | Henk Bruinsma (Senior) | 19.11.1976 |
| 1000 meter | 1:26.50 | Henk Brinks (Senior) | 19.11.1976 |
| 1000 meter | 1:28.60 | Jillert Anema (Neo) | 19.11.1976 |
| 1000 meter | 1:29.90 | Franke Bouwstra (Senior) | 19.11.1976 |
| 1000 meter | 1:30.80 | Gerrit Buitenhuis (Senior) | 19.11.1976 |
| 1000 meter | 1:32.80 | Douwe de Boer (Neo) | 19.11.1976 |
| 1000 meter | 1:33.30 | Lou Betlehem (M30) | 19.11.1976 |
| 1000 meter | 1:33.70 | Simon Jansma (n/a) | 19.11.1976 |
| 1000 meter | 1:34.10 | Herman Nota (Senior) | 19.11.1976 |
| 1000 meter | 1:35.40 | Klaas Salverda (A1) | 19.11.1976 |
| 1000 meter | 1:36.00 | Ubbo Posthuma (Senior) | 19.11.1976 |
| 1000 meter | 1:36.30 | Henk Nauta (Senior) | 19.11.1976 |
| 1000 meter | 1:37.60 | Jacob Heslinga (Senior) | 19.11.1976 |
| 1000 meter | 1:37.70 | Greeult de Vries (Senior) | 19.11.1976 |
| 1000 meter | 1:38.80 | Sipke Miedema (Senior) | 19.11.1976 |
| 1000 meter | 1:38.90 | Hille Rusticus (n/a) | 19.11.1976 |
| 1000 meter | 1:39.10 | Tonnie de Vries (A1) | 19.11.1976 |
| 1000 meter | 1:40.40 | Dirk Kingma (Neo) | 19.11.1976 |
| 1000 meter | 1:41.60 | Jaap Stellingwerf (n/a) | 19.11.1976 |
| 1000 meter | 1:41.90 | Harry Dontje (Senior) | 19.11.1976 |
| 1000 meter | 1:43.00 | Antje Damstra (Senior) | 19.11.1976 |
| 1000 meter | 1:43.10 | Elly Snoekstra (A1) Jannie Bruinsma (n/a) | 19.11.1976 |
| 1000 meter | 1:43.60 | Pieter Hellinga (Senior) | 19.11.1976 |
| 1000 meter | 1:45.40 | Jeltje Veenstra (Neo) | 19.11.1976 |
| 1000 meter | 1:56.20 | Klaas de Boer (F2) | 19.11.1976 |
| 1000 meter | 1:58.80 | Johannes van der Oest (D2) | 19.11.1976 |
| 1000 meter | 2:07.20 | Sjoerd.1 Visser (n/a) | 19.11.1976 |
| 1000 meter | 2:08.00 | Greetje Visser (n/a) | 19.11.1976 |
| 1000 meter | 2:13.20 | Wil de Vos (n/a) | 19.11.1976 |
| 1500 meter | 2:18.40 | Wietse Hoekstra (Senior) | 19.11.1976 |
| 1000 meter | 2:22.00 | Emmy Wortman (n/a) | 19.11.1976 |
| 1500 meter | 2:25.20 | Johan Minnema (M30) | 19.11.1976 |
| 1500 meter | 2:26.90 | Pieter Bult (Senior) | 19.11.1976 |
| 1500 meter | 2:28.50 | Gauke Nijholt (n/a) | 19.11.1976 |
| 1500 meter | 2:42.20 | Yde van der Heide (M60) | 19.11.1976 |
| 3000 meter | 4:37.20 | Henk Bruinsma (Senior) | 19.11.1976 |
| 3000 meter | 4:41.40 | Franke Bouwstra (Senior) | 19.11.1976 |
| 3000 meter | 4:41.60 | Gerard van der Geest (Senior) | 19.11.1976 |
| 3000 meter | 4:47.40 | Jillert Anema (Neo) | 19.11.1976 |
| 3000 meter | 4:51.00 | Hans Kanning (Senior) | 19.11.1976 |
| 3000 meter | 4:51.80 | Bernard Gijsen (M30) | 19.11.1976 |
| 3000 meter | 4:52.40 | Gerrit Buitenhuis (Senior) | 19.11.1976 |
| 3000 meter | 4:53.30 | Gerard Ganzevles (Neo) | 19.11.1976 |
| 3000 meter | 4:56.70 | Ritzo Bloem (Neo) | 19.11.1976 |
| 3000 meter | 4:56.80 | Herman Nota (Senior) | 19.11.1976 |
| 3000 meter | 4:57.40 | Henk Brinks (Senior) | 19.11.1976 |
| 3000 meter | 4:57.50 | Douwe de Boer (Neo) | 19.11.1976 |
| 3000 meter | 4:58.00 | Lou Betlehem (M30) | 19.11.1976 |
| 3000 meter | 5:02.00 | Henk Nauta (Senior) | 19.11.1976 |
| 3000 meter | 5:03.70 | Johan Minnema (M30) | 19.11.1976 |
| 3000 meter | 5:07.10 | Wim Olsthoorn (M35) | 19.11.1976 |
| 3000 meter | 5:07.30 | Herman Valk (n/a) | 19.11.1976 |
| 3000 meter | 5:08.50 | Sipke Miedema (Senior) | 19.11.1976 |
| 3000 meter | 5:09.40 | Klaas Salverda (A1) | 19.11.1976 |
| 3000 meter | 5:10.70 | Atje Keulen-Deelstra (M35) | 19.11.1976 |
| 3000 meter | 5:13.30 | Simon Jansma (n/a) | 19.11.1976 |
| 3000 meter | 5:16.30 | Greeult de Vries (Senior) | 19.11.1976 |
| 3000 meter | 5:19.80 | Grietje Albada-Bakker (Senior) | 19.11.1976 |
| 3000 meter | 5:20.20 | Jacob Heslinga (Senior) | 19.11.1976 |
| 3000 meter | 5:20.40 | Harry Dontje (Senior) | 19.11.1976 |
| 3000 meter | 5:21.90 | Akke Snoekstra (A1) | 19.11.1976 |
| 3000 meter | 5:22.30 | Hille Rusticus (n/a) | 19.11.1976 |
| 3000 meter | 5:22.50 | Jaap Stellingwerf (n/a) | 19.11.1976 |
| 3000 meter | 5:25.20 | Tonnie de Vries (A1) | 19.11.1976 |
| 3000 meter | 5:33.80 | Sjoukje Kramer-Dam (Senior) | 19.11.1976 |
| 3000 meter | 5:35.80 | Antje Damstra (Senior) | 19.11.1976 |
| 3000 meter | 5:35.90 | Pieter Hellinga (Senior) Ubbo Posthuma (Senior) | 19.11.1976 |
| 3000 meter | 5:36.10 | Dirk Kingma (Neo) | 19.11.1976 |
| 3000 meter | 5:36.50 | Elly Snoekstra (A1) | 19.11.1976 |
| 3000 meter | 5:38.00 | Jannie Bruinsma (n/a) | 19.11.1976 |
| 3000 meter | 5:42.80 | Jeltje Veenstra (Neo) | 19.11.1976 |
| 3000 meter | 6:01.20 | Klaas de Boer (F2) | 19.11.1976 |
| 3000 meter | 6:37.20 | Sjoerd.1 Visser (n/a) | 19.11.1976 |
| 3000 meter | 6:38.90 | Greetje Visser (n/a) | 19.11.1976 |